♦El ReINo de lA PeRfEcCiOn♦

sábado, 11 de enero de 2014

mi dia de reyes aun no acaba.

Bueno pues hoy tengo una reunionsilla con amigas,y voy a comer rosca (387 cal) chocolate (120 cal) y espero no comer nada mas DD:
MI INTAKE DE AYER 
2 huevos fritos  : como 250 kcal
2 rebanadas de pan: 100 kcal
1 manzana verde graande : 70 kcal
1 tajada de jamon de pavo 36 kcal
1 tazita de leche deslactosada light 90 kcal

total= 546 kcal aprox

PESO HOY 51.1 -1.69 de altura

ESTANCADA? como se les ocurre(?)
He estado pensando en no pesarme hasta el viernes de la siguiente semana,pero la báscula es demasiado tentadora.... NECESITO MUCHA FUERZA DE VOLUNTAD!

Muchas seguramente ya conocen esta página,para las que no aqui se las dejo,es muy util y tiene las calorias de casi todo lo que comemos:
http://www.fatsecret.com.mx/Diary.aspx?pa=fjrd&rid=3991202



Voy a estar toda la tarde fuera,pero en la noche paso sin falta a leerlas,claro después de haber realizado unos ejercicios para quemar lo que comeré hoy D: DIA CRITICO


he tenido algunos problemas de reflujo ultimamente,alguna sugerencia?



34 comentarios:

  1. Agggg mi día va a estar como el tuyo, salgo con amigas y despues tengo un cumpleaños, vere que tal me va.
    Animos! Aguanta y no te peses, yo me peso todos los lunes, para ver el cambio semana a semana y no deprimirme con el dia a dia :/
    Un beso, te sigo :)

    ResponderEliminar
  2. me pasa igual, siento que las navidades nunca acaban. Ya parecían empezar en octubre cuando los dulces de navidad ya estaban por todas partes y ahora parece que duran hasta febrero. Aunque si nos paramos a pensar TODO el año vamos a tener tentaciones, y cuando no sea navidad, habrá un cumpleaños, o habrá helados en verano, o dulces de Semana santa o lo que sea.
    Por cierto, para la acidez hay unos sobres muy buenos que se llaman "Almax"
    Un beso!

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  3. Suerte nena y mucho ejercicio para quemar todo, yo estoy en esa ahora hacer el doble de ejercicios de las cal que como

    Cuidate mucho

    Kiss

    Kiss

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  4. Disfruta del roscón que sólo es una vez al año, lo de pesarse una vez a la semana suena a buenísima idea, asé de verdad te das cuenta de si estás bajando o no. Pesarse todos los días es súper engañoso. No me lo aplico jaja, pero espero que tú lp consigas. Suerte! Besos

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  5. Primera vez que te leo hermosa! Guau medimos lo mismo pero tu estas mucho mas delgada que yo, que envidia >.< Espero que te vaya muy bien con las comidas y nos estamos leyendo. Un beso guapa :)

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  6. Hola Linda!! Gracias por tu comentario en mi blog, me alegra que te haya servido el de los outfits.

    No te tortures tanto con la comida, tu peso esta bastante bien para tu altura (ya sé que pasa por otro lado, es el maldito reflejo del espejo el que nos tortura pero estas en buen peso) Para bajar a pesar de comer y encima "moldear" el cuerpo, nada mejor que el ejercicio asi que ánimos con eso!!!

    Cuidate linda, un beso :)

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  7. Muchas gracias por pasarte por mi blog!
    Mucha fuerza!! =)

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  8. Holaa :3
    Pues, el intake está...OK, claro que en sí es tu punto de vista, pero bueno ^^
    1.69 ?? o.o pero el peso mínimo de tu talla es de 50 kg que yo sepa :/ bueno ¿cuál es tu meta ? igual te apoyo n.n
    Yo también estoy usando la pag de FatSecret :33 muy buena n.n
    Espero te vaya bien en todo (:
    Capaz ya te respondí el comentario en mi blog, porfa lo checas, si puedes...
    Besos y abrazos linda♥
    Take care
    Little Bunny♥

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  9. oye oye!! tienes mucha fuerza de volundad!! muy bien princesa <3 excelente *-*
    estás muy flaca según tu peso y estatura!! *-* ya desería estar así <3

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  10. Debes estar suuuper bien con ese peso, creo que ya estás en un bajo peso para tu estatura..
    Ánimossss, un beso grande :)

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  11. HOLA HERMOSA SIRENA
    :3

    gracias por pasarte por mi blog

    con mi peso me encuentro agusto
    quiza me falta tonificar un poco mas
    y es todo
    siento que si sigo bajando me pondre mal
    y no podré detenerme :(

    espero que te diviertas con tus amigos nena
    ya te lo dije, seguro luces genial
    asi que no hay de que preocuparse
    solo haz mas ejercicio y te verás como tu quieres

    cuidate linda
    <3

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  12. vas super!!
    espero hoy haya sido un buen día! ñ.ñ
    no sé nada acerca del reflujo :/ lo siento
    te quiero Z.

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  13. Re bien tu intake, omitiendo los huevos fritos obvio jajaja
    Por ahi, por mas esfuerzo que hagamos, no bajamos de peso. Yo pienso que tiene que ver con que el cuerpo se esta como en periodo de cambio, entonces se toma su tiempo de adaptación, pero despues bajamos al toque. Bah mi cuerpo funciona asi.
    Saludos !

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cuando me comentas,me animas,gracias :D

princeza.miranda@hotmail.com